This next recipe comes from Robb Wolf's book "The Paleo Solution". If you haven't read the book yet I highly recommend it.
2 lbs ground meat (Grass Fed beef, turkey, chicken, bison, or venison)
½ cup chopped onion
Mushrooms (optional)
Peppers (optional)
2-3 cloves garlic
1 6 oz can of tomato paste
1 20 oz can tomato sauce
2 tsp oregano
2 tsp basil
1 tsp tarragon
2 + lbs green beans (frozen or fresh) I like the long thin ones best
Olive oil or melted coconut oil
Start cooking the ground meat in a large skillet over medium heat. Once meat has browned, drain, then add veggies and fresh garlic. Then add 1 can of tomato paste, 1 can tomato sauce, oregano, basil, tarragon, then cover and cook on medium low heat for 20 min.
While the spaghetti meat is cooking, throw some green beans into a broiler pan, (if using fresh be sure to prep first) toss with oil and broil (making sure to stir green beans frequently). After about 5-8 min, the green beans should be slightly crispy.
Plate the green beans, top with meat sauce, add salt and pepper to taste.
Recent Comments